At Intouch Health we believe that everyone has the right to be informed about and in touch with their health. With this in mind we’ve put together a range of community education courses to support your navigation to health and wellbeing.
Places are limited, so be sure to register your interest today.
"This was a great class with a gifted tutor who enjoys sharing her knowledge and skills with others".
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Release pain and stress
Enhance your understanding of stress and explore what happens when the load is too high. Examine the influence of stress on your breathing patterns and experience how simple breathing tools can still the mind, manage stress, and release stress-related pains from the body.
Love your Spine - the Pillar of Health
Explore the concept of the Pillar of Health – your spine and nervous system. Experience how simple breathing tools can relax your spine and nervous system, release pain and invigorate your health.
Craniosacral Therapy - free introductory talk
Craniosacral therapy is extremely gentle and effective form of treatment for a wide range of health concerns.
This talk introduces the concepts of craniosacral therapy, and includes a demonstration.