Release pain and stress

 

Enhance your understanding of stress and explore what happens when the load is too high.  Examine the influence of stress on your breathing patterns and experience how simple breathing tools can still the mind, manage stress, and release stress-related pains from the body.

 

Course content:

-    what is stress 

-    what happens when the load is too high

-    explore the short and long term effects of

      stress

-    explore the influence of stress on breathing

-    stress and bodily awareness

-    using the breath to still the mind, manage

      stress and release stress-related pains from

      the body

 

Course fees: $120