Love your Spine - the Pillar of Health

 

Explore the concept of the Pillar of Health – your spine and nervous system.  Experience how simple breathing tools can relax your spine and nervous system, release pain and invigorate your health.

 

Course content:

-    explore the anatomy of the spine and nervous

      system

-    stress and the autonomic nervous system

-    postural considerations

-    expressions of health

-    using the breath to still the mind, relax the

      spine and nervous system, and release stress-

      related pains from the body

 

Course fees: $120