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Love your Spine - the Pillar of Health


Explore the concept of the Pillar of Health – your spine and nervous system.  Experience how simple breathing tools can relax your spine and nervous system, release pain and invigorate your health.


Course content:

-    explore the anatomy of the spine and nervous


-    stress and the autonomic nervous system

-    postural considerations

-    expressions of health

-    using the breath to still the mind, relax the

      spine and nervous system, and release stress-

      related pains from the body


Course fees: $120

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