Love your Breath

 

Enhance your understanding of breathing dynamics, and experience how healthy breathing can improve your sense of bodily awareness and revitalise your health. 

 

Course content:

-    explore the muscles and structures of breathing

-    explore the mechanisms of breathing

-    explore the influence of stress on breathing

-    healthy and unhealthy breathing patterns

-    breath and body awareness

-    using the breath to still the mind, manage

     stress and revitalise your health

 

Course fees: $120