Love your Breath
Enhance your understanding of breathing dynamics, and experience how healthy breathing can improve your sense of bodily awareness and revitalise your health.
Course content:
- explore the muscles and structures of breathing
- explore the mechanisms of breathing
- explore the influence of stress on breathing
- healthy and unhealthy breathing patterns
- breath and body awareness
- using the breath to still the mind, manage
stress and revitalise your health
Course fees: $120